What are autoimmune diseases?

Our bodies are normally able to sense threats from viruses or bacteria, and our immune systems are wired to attack these viruses and bacteria when they invade our bodies. 

An autoimmune disease occurs when one’s immune system ceases to differentiate one’s body’s healthy cells from foreign, invading cells and mistakenly attack one’s body. In short, our immune system attacks our body.

Autoimmune diseases come in many shapes and forms and they can affect any part of the body.

Examples of Autoimmune Diseases:

  1. Rheumatoid arthritis – inflammation, swelling and pain of our joints
  2. Systemic lupus erythematosus (SLE) – antibodies attacking tissues throughout the body (commonly in joints, lungs, blood, nerves and kidneys)
  3. Inflammatory bowel disease – Inflammation of intenstinal lining
  4. Multiple sclerosis – nerves cells being attacked by our immune system
  5. Type-1 diabetes mellitus – Insulin-producing cells in pancreas are attacked and destroyed
  6. Guillain-Barre syndrome – the attack on the nerves controlling our limbs and body
  7. Chronic inflammatory demyelinating polyneuropathy – similar to Guillain-Barre syndrome but with longer lasting syntomps
  8. Psoriasis – Overactive T-cells in the skin that results in flaking, inflammation in patches of skin 
  9. Graves’ disease – Overactive thyroid gland releasing too much thyroid hormones
  10. Hashimoto’s thyroiditis – the attack on thyroid gland resulting in reduce thyroid hormone production
  11. Vasculitis – Blood vessels are attacked and destroyed by the immune system

Why do autoimmune disease occur?

The causes of autoimmune diseases are uncertain as of now, but researchers have suspected some of the contributing factors to autoimmune diseases as: Gender, age, genetics, viral infection, stress, nervous system malfunctioning, sleep disturbances, and hormonal discrepancies. (2)

No-one is truly intact and every person has a weak link. We all have a pathological potential we inherited from our ancestors or developed through our own lifestyle. And we layer on habits like eating poorly, smoking, unhealthy sleep patterns, etc. plus our memories of trauma and our emotions. All this put together, accumulated over a lifetime, can unbalance a human being’s capacity to function. Illness, whether it is physical or psychological, evolves over time. While the disease takes its time to form, it can appear suddenly. 

Symptoms range in severity, depending on the disease:

Muscular/joint stiffness

Extremity paraesthesia (pins and needles) and numbness

Muscular weakness

Popping and /or clicking in joints

Involuntary muscle twitching

Trembling in the limbs, often when they are about to be used


Headaches and migraines

Brain fog

Poor balance and occasional dizziness

Jaw stiffness/pain, and pain in the ears with tinnitus

Poor short-term memory and concentration

Occasional nausea

Intermittent fatigue

Anxiety and depression

While we cannot fully prevent autoimmune disorders from forming, we can do our best to reverse the disease (3). 

We start by identifying the contributing environmental and lifestyle factors which are triggering the autoimmune diseases. Once we have boiled down to the root causes of the triggers, we can then work on re-balancing our immune system. 

Functional Medicine Doctor, Amy Myers, suggested five ways to reverse the autoimmune diseases (3)

  1. Healing your gut by reducing inflammation and increasing intake of probitoics
  2. Optimize your diet through an elimination diet
  3. Reduce your toxic burden by avoiding contact with chemicals (air, food, water) and improving the detoxification functions of your liver. 
  4. Heal your infections by strengthening our immune system
  5. Relieve your stress levels through meditation, exercise or other enjoyable activities

While we cannot fully prevent autoimmune disorders from forming, we can do our best to reverse the disease. 

CranioSacral Therapy as a way to manage Autoimmune Disease

I’d like to add Craniosacral Therapy to the above as another tool to help prevent or reverse autoimmune disease since it works great on encouraging the release of tension stored in our body caused by physical, emotional, and/or traumatic stress. As I work on helping the body and central nervous system down-regulate back to its parasympathetic state, the physical restrictions holding our body in its fight or flight reaction loosens. SomatoEmotional Release can also help with releasing the stressors and emotions that were trapped in corresponding parts of our bodies that causes tension and restriction. 

With the body in parasympathetic state, the natural self-healing mechanism kicks in and the road to recovery can start again. Realistically speaking, this doesn’t happen within one session. Just as the autoimmune disease didn’t develop in a day, healing the body takes time. The body needs to relearn that it is not the enemy. And many times, there were other layers that triggers the body to attack itself which we might need to identify and tackle using SomatoEmotional Release. 

If you would like to explore CST as a way to help you manage your autoimmune disease, please get in touch. I’ll be happy to have a chat with you to see how I may be a support pillar in your journey.



(1) https://www.webmd.com/a-to-z-guides/autoimmune-diseases

(2) https://www.healthline.com/health/autoimmune-disorders

(3) https://www.huffpost.com/entry/5-things-you-can-do-to-re_b_9515902

Therapy by Sharon pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.
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